In album: http://nitroshredadvice.com/neuro-boost-iq/
Neuro Boost IQ You can speed up the process of making the new material go into your long term memory. If you'd like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. Allow yourself to spend a few moments breathing deeply and entering into a relaxed state in order to meditate. For maximum results, you should try to meditate from 30 minutes to one full hour daily. Keep your mind sharp by taking fish oil supplements each day. There is evidence suggesting that the omega-3 fatty acids from fish oil supplements can improve memory. http://nitroshredadvice.com/neuro-boost-iq/
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Geupload: op July 13, 2017 door tweetydaffy
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